Topic № 1
Conquering Stress and Anxiety through Mind/Body Awareness

The challenges of the modern work environment – changing priorities, heavy workloads, working with difficult people and situations – frequently result in stress, anxiety and loss of productivity.

Looking at individuals’ personal movement patterns, we work on letting go of unconscious “shadow movements”. By having more decisive control of our physical actions and awareness of their effects, we also develop qualities often associated with charismatic leaders, such as confidence, gracefulness and a dynamic personal presence.

Try these when you're feeling anxious or stressed:

1) Take a time-out.
2) Eat well-balanced meals.
3) Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4) Get enough sleep.
5) Exercise daily to help you feel good and maintain your health.
6) Take deep breaths.
7) Count to 10 slowly.
8) Do your best.